Starvation is the number one enemy of the stomach ulcer


Balanced nutrition helps to pass through stomach ulcer

Signs and symptoms of stomach ulcer

If we look closely at the nature of the symptoms associated with a stomach ulcer, we can assume what pathological process we are developing and in time to seek a doctor – so we can get away with the possible operation and rescue with conservative treatment. But we also need to know that the disease can be very insidious and run for some time without symptoms or symptoms to be harmless. What then? Then – prophylaxis, but for her nowadays no one thinks seriously. In fact, the disease occurs asymptomatically in 25-28% of all cases, and the presence of ulcer occurs only at autopsy. Still, the pain remains a serious enough sign that can really take us directly to the gastroenterologist. In stomach ulcer, the pain is localized in the upper half of the abdomen. This symptom occurs in 75% of cases. In half of the ulcer patients the pains are weak, the rest are more palpable, and they get stronger with physical stress. They are more pronounced when starving for a longer period of time, eating spicy food or alcohol.

Pain is not the only one symptom

The injured mucous membrane of the stomach reacts painfully and this is one of the starting points in the primary diagnosis of ulcer. Usually the pains appear if the stomach is empty – it starts to hurt twenty minutes before a meal. Acids also appear – defined as burning in the stomach area. Acids in gastric juices, which are usually more, penetrate into the esophagus and literally burn out the mucosa that does not have such an aggressive effect. Symptom develops in 80% of patients with stomach ulcer; seizures usually occur about two hours after a meal. Nausea, sometimes with subsequent vomiting, another symptom of ulcer disease. It occurs because it is disturbed because of stomach motor disease. Two hours after food intake, the stomach muscles are triggered and releases the contents in order to achieve a sense of relief. The need for such relief causes many people to induce vomiting on their own. Still, the pain remains a serious enough sign that can really take us directly to the gastroenterologist. In stomach ulcer, the pain is localized in the upper half of the abdomen. This symptom occurs in 75% of cases. In half of the ulcer patients the pains are weak, the rest are more palpable, and they get stronger with physical stress. When we are starving, ulcer comes stronger. Forget for eating spicy food or alcohol.


Weight loss appetite is fake symptom

Weight loss: this symptom has a psycho-baseline. The patient is afraid to eat because he knows there will be heartburn, pain, maybe nausea and vomiting. Another unpleasant event – the belly. This is an uncontrolled discharge of gastric juice in the opposite direction. The patient experiences the episode with the feeling of burning and sour. Another sign is the feeling of stomach weights even when taking a small meal. Saturation, rather the feeling of satiety comes very quickly, with the intake of a small amount of food. Disturbance of the normal gut release: frequent constipation conditions become a chronic problem. At half-bartenders this is a constant concern.

Eat at least four to five times a day. Portions should be small. Exclude completely – smoked, fried, sour, spicy, solid foods as well as peeled. Also, coffee and tea because they are acid.


4 species of tea for treating stomach flu


Treat stomach flu with tea

Mint tea

If you have bad digestion or gas, mint tea is known for its efficacy in these cases. It relieves the smooth muscles of the stomach and the digestive tract and so the gases are easier to remove from the body. Some may be joking, but sometimes it is not easy to remove the gases from the body, because in heavier cases muscle spasms are produced that cause excessive gas accumulation, which is also very painful. In cases of reflux (return of food and acid in the esophagus) this tea should not be consumed. It will increase the symptoms of increased acidity.

Mint is safe when taken in normal doses and for a long time. Otherwise, the herb may cause some side effects, including:

  • acids
  • allergic reactions
  • facial flushing
  • headache
  • inflammation of the mouth.

Menthol contained in the plant reduces blood pressure. Therefore, hypotens should carefully take tea from mint or infusions. Menthol slows down heartbeat and complicates the work of the respiratory center, which may cause deterioration in the health of patients suffering from bronchial asthma and bradycardia.

Three cups of mint tea daily can cause even healthy men to reduce erections, at the expense of a fall in blood pressure in the sex member and a worsening of blood supply.

During pregnancy and lactation, mint may be taken, but in very small quantities and not too often.

Lemon tea

Consume lemon peel tea for stomach flu. You can also squeeze a lemon into a glass of green tea – the effect will be similar. Drink it clean, without sugar or milk.

Chamomile tea

This incredibly useful herbal tea has a soothing effect on the stomach. The best thing about chamomile tea is that it reduces inflammation in the stomach and intestines due to its saturation of antioxidants.

Ginger tea

It is no coincidence that ginger tea has been widely spread in East Asia for millennia. Ginger has been shown to be effective in many cases, including calming the stomach. Some may think that ginger because of its hot taste is not suitable for an irritated stomach, but this is not the case, on the contrary! Its healing properties are numerous – it relieves meteorism (overgrowth), stomach upset and malaise, positively affects the symptoms of nausea and vomiting. It is suitable for consumption before traveling, precisely because of these useful actions.

Note: Tea is acidic and could cause discomfort.

Coconut oil kills microbes in the stomach

Coconut Oil for Stomach Flu

Coconut oil improves digestion and kills microbes in stomach

Natural coconut oil is one of the most harmless and safe officially recognized food products with no harmful effects on our body. For many years it was avoided with the argument that it contains unsaturated fatty acids, but it is now considered useful. Its strength is in the unique composition of fatty acids. For vegetarians and horseradish is a source of health and energy, but it is useful not only for them. That is why he has recently returned to the kitchens of many households.

Protects against stomach and intestinal diseases. Its saturated fat has antimicrobial properties and helps fight various bacteria, fungi, parasites. It helps to utilize many vitamins, minerals and amino acids. A typical example is its potential to improve the absorption of calcium and magnesium needed for healthy bones. This makes it very suitable for mature women and at risk of osteoporosis. It also improves the health of the teeth.

It is useful in type 2 diabetes, in overweight. Prevents and softens symptoms of Alzheimer’s disease. But it is also a good tool for maintaining the skin – for massage, like hair care. Helps tooth health. Coconut wonderful strengthens the immune system, helps fight overweight, lowers cholesterol, reduces the risk of cardiovascular disease, normalize the work of endocrine glands. And this is far from a complete list of the beneficial effects of coconut oil. It also includes many antioxidants that slow down aging.

Coconut oil not stay in the body in the form of fats

Contains 10 types of medium chain fatty acids. Each of them is a nutrient in itself, but it also stimulates the absorption of vitamins and minerals. Thanks to these properties, coconut oil provides energy for all processes in the body. Makes the organism more resistant to viruses, bacteria and fungi. The oil creates a prerequisite for weight loss as it speeds up metabolism, but energy does not accumulate in fat stores, but stimulates the processes of thermogenesis.

Coconut oil is the only one that does not break down at high temperatures

This is very important in healthy eating. When the oil does not participate in any way in dishes, one can take 1-2 tablespoons a day in the morning with a high amount of water in the morning – it improves digestion and cleanses the intestinal tract. At first it is good to start with 1/2 teaspoon and the quantity gradually increase to the recommended. To reduce body weight, it is recommended to take coconut oil 1 tablespoon before a meal, but not more than 3 tablespoons in total. For adults or children – from 1/2 to 1 scoop. Mix the oil  with other foods.

Amazing Healthy Benefits of eating okra

Okra for Stomach Flu


Okra is well-known cure for stomach flu remedy

Okra is a high, flowering plant grown in tropical, subtropical and temperate regions around the world. It has been appreciated for centuries because of its edible green pods, which turn into a thick, sticky clay after boiling. However, many cultures like to cook the pods with acidic ingredients, such as lemon juice, which reduces their clay and makes them suitable for dry vegetable dishes.

As many other super green foods such as broccoli and cabbage, okra has a similar nutritional profile and its significant health benefits are gradually confirmed by peer-reviewed research.

Benefits for health

Antidiabetic properties 

A study published in the Journal of Pharmacy Sciences in 2011 found that rats with diabetes that had been fed with okra and seed powder for 28 days had a significant reduction in blood glucose levels compared to the control group. Researchers attribute this result to high fiber content in bamboo that “helps stabilize blood sugar by regulating the rate at which sugar is absorbed from the gastrointestinal tract.”

Another study, published in the Jilin Medical Journal in October 2005, found that regular consumption of boiled okra could help prevent nephritic disease. “Those who eat okra daily reduce the clinical signs of renal damage more than those who are simply on a diabetic diet.” This information helps to strengthen the antidiabetic properties of okra as about 50% of all nephritic disease is caused by diabetes .

Digestive benefits

Okra is sticky food and have often been praised for their ability to treat gastrointestinal problems. A study included in the Public Library of Sciences in January 2014, for example, shows that the polysaccharides present in immature pods have significant anti-adhesive properties. Bismuth polysaccharides are effective in inhibiting the adhesion of Helicobacter Pylori, a bacterium that lives in the stomach and can cause gastritis and stomach ulcers if it is not masked. Therefore, eating more okra will keep the stomach clean and create an environment that prevents destructive crops from blooming.

Powerful natural laxative

According to Nutrition Data, a thousand grams of okra contain 10% of the recommended daily intake (RDI) of fiber. More important than the amount of fiber in the okra, however, is its quality. Thanks to slippery clay, this fiber is not as severe for the gastrointestinal tract as those of wheat and other hard-textured foods. These fibers smoothly “float” down the colon, swallowing all the toxins and excess water on their way. The efficiency of okra in this regard has prompted many scientists to liken it to the oil that crushes the engine of the body.

Maintains healthy skin and blood

One hundred grams of parsley contains approximately 27% of the daily dose of vitamin C and 50% of vitamin K. Vitamin C, of ​​course, is an essential antioxidant that helps growth and repair of body tissues. Eating more parsley rejuvenate skin and hair, and is also a shield against degenerative diseases. Vitamin K plays an important role in the formation of blood clots and help in treatment of blood-related conditions ( nose bleeds, gum bleeding and severe menstrual bleeding).

12 foods should be avoided when you have stomach flu

Stomach Flu Foods

Avoid foods that will contribute to symptoms related to stomach flu.

Most common reason caused symptoms is irrelevant eating foods.

Here is list with most inappropriate food groups:

Dairy products

Many people are lactose intolerant, which can cause diarrhea. If you have gastroenteritis, you may temporarily have a hard time digesting the lactose in milk, cheese, and other dairy products.

Tip: goat milk does not have large amount of lactose.

Fatty foods

Greasy, fatty foods can be hard on the stomach even when you feel well. Fatty meats, creamy foods, and even nuts can all contribute to feeling full which may aggravate an upset stomach, and they can stimulate the digestive tract, causing loose stools.

Tip: pure veal or chicken is recommended once a week. Eat with non-fatty fish. Recommended: salmon

Spicy foods

Foods with heavy, hot spices such as chili, hot pepper, and garlic, may aggravate your symptoms and upset your stomach even more. Many spicy foods are cooked in oil, making them fatty as well.

Tip: Replace standard oil with salad oil (olive oil)


Caffeine acts as a diuretic, which will cause you to urinate and lose fluids and you could become dehydrated. When you are already dehydrated from vomiting and diarrhea, you want to stay hydrated. Caffeine can also cause loose stools.


Usually, fruits, vegetables, and beans are good for you. But when you have diarrhea, fiber aggravate already loose bowels, especially in people who are not used to eating fiber regularly.

Tip: Avoid cucumbers as well as citrus fruits. You recommend eat okra, strawberries, potatoes. If you do not have gas, cook stewed apples or raspberries. Consumption of tomatoes should be limited.
Dried fruits are forbidden


Alcohol can cause irritation and inflammation of the stomach lining (gastritis) and the digestive tract, and can stimulate the production of gastric acid, which you want to avoid when you already feel nauseated.


Consuming sugar in foods or drinks can cause a spike in blood sugar levels. In some people, this can cause nausea. Sugary foods are also often fatty, adding a double-whammy to aggravate symptoms.

Tip: Consume copper with your favorite drinks


Colas contain a lot of caffeine, which acts as a diuretic. However, non-caffeinated sodas contain chemicals and are acidic, which can also irritate the stomach. The carbonation may also cause you to feel more full and to belch, which can aggravate nausea.

Acidic foods

Citrus fruits (orange, grapefruit, etc.), citrus juices, pineapple, and tomato products have a lot of acid that can irritate the stomach and cause acid reflux and further upset the stomach.

Processed foods

Many pre-packaged and processed foods are high in fat, sugar, preservatives, and artificial colorings. All of these aggravate an already upset stomach or worsen diarrhea, especially in individuals sensitive to these ingredients.


Gluten is a protein found in wheat and other grains such as barley, rye, and oats. Some people are sensitive to this protein and it can cause diarrhea, stomach pain, and bloating so these people may find avoiding products with gluten will help ease symptoms.

Artificial sweeteners

The sweetener causes digestive problems, even in healthy people, called sorbitol. Diet foods and sugarless gum contain sorbitol, and cause gas, bloating, and diarrhea.

Diet with alkaline foods for healthy eating

Healthy Eating during and after Stomach flu

Our body consists mainly of water. In this way, other nutrients, oxygen and biochemicals are easily transferred from one place. The aquatic environment in our body may have alkaline or acidic properties. Calculated on a scale called pH (“potential hydrogen” or “potential hydrogen”) pH is the ratio of positively charged hydrogen ions (acidic) and negatively charged ions (alkaline) such as:

  • 1.0 – 6.9 is an acidic medium
  • 7 is neutral
  •  7.1 – 14 is an alkaline environment

The healthy pH level in the body is 7.4. Best balanced diet – if your levels are too acidic, increase the amount of fruit and vegetables, if your levels are too alkaline, increase acidic foods.

To test your pH level, you can use pH test strips. You can find them in bio shops and some pharmacies. There are 2 types of tests – one works by urine testing, others by saliva. The normal level of the first is 6.0 – 6.5 early in the morning and 6.5 – 7.0 evening before dinner, and the second 6.8 – 7.2.

Whether a food is alkaline or acidic is determined by its mineral content. For example, some of the alkali-forming elements are potassium, sodium, magnesium, calcium, iron, and acid-forming are phosphorus, sulfur, chlorine, iodine, manganese.

Here is a list of alkaline and acidic foods:

High alkaline foods

beans, avocados, beets, carrots, green beans, spinach, dates, blackberries, raspberries, blueberries, pomegranates, sour grapes, plums, dried fruit, almonds, ripe bananas

Neutral fat 

cold pressed, avocado, coconut, almond, rape, cottonseed, sunflower, soybean, walnut, olive oil, safflower

Alkaline foods 

lettuce, cauliflower, fresh potatoes (broccoli), broccoli, brussels and usually cabbage, cucumber, tomato, artichokes, celery, horseradish, parsley, chestnuts, eggplant, garlic, fresh and sweet corn, melon, watermelon, apricot, apple, cherry, ginger, grapefruit, lemon and bark

Highly acidic foods

alcohol, tobacco, bread, coffee, caffeine, peanuts, rice, rye, spaghetti and other types of pasta, meat, fish, chicken, sugarcane, cereals, egg cream, drugs, honey, millet, flour, oatmeal, cereals, sorghum

Acid fat

butter, lard, margarine, cream

Acidic foods

cashew nut, dried coconut, fruit jellies, asparagus, sweet grapes, egg yolk, blueberry juice and concertina, pasteurized milk products, dried peas, tofu, white sugar, carbonated beverages, mussels

Unbalanced pH may remain unnoticed for years. High acidity or alkalinity can cause severe health effects.

Alkalisating foods can be especially cleansing. That is why it is advisable to take them every day. Raw cucumber is a great choice. It contains vitamins A, K and pantothenic acid (vitamin B5), which help the detoxification of liver toxins and medications. Celery is rich in vitamin C and phthalides that help lower cholesterol. All green vegetables are suitable for alkalinizing your body.

Choosing more alkaline foods in your daily menu will be undoubtedly beneficial to your body. Consuming green vegetables and fruits will make your nutrition much healthier. You will protect yourself from a number of diseases and increase your daily energy level. Alkalisation will help you to lose weight and lose weight.