Amazing Healthy Benefits of eating okra

Okra for Stomach Flu

 

Okra is well-known cure for stomach flu remedy

Okra is a high, flowering plant grown in tropical, subtropical and temperate regions around the world. It has been appreciated for centuries because of its edible green pods, which turn into a thick, sticky clay after boiling. However, many cultures like to cook the pods with acidic ingredients, such as lemon juice, which reduces their clay and makes them suitable for dry vegetable dishes.

As many other super green foods such as broccoli and cabbage, okra has a similar nutritional profile and its significant health benefits are gradually confirmed by peer-reviewed research.

Benefits for health

Antidiabetic properties 

A study published in the Journal of Pharmacy Sciences in 2011 found that rats with diabetes that had been fed with okra and seed powder for 28 days had a significant reduction in blood glucose levels compared to the control group. Researchers attribute this result to high fiber content in bamboo that “helps stabilize blood sugar by regulating the rate at which sugar is absorbed from the gastrointestinal tract.”

Another study, published in the Jilin Medical Journal in October 2005, found that regular consumption of boiled okra could help prevent nephritic disease. “Those who eat okra daily reduce the clinical signs of renal damage more than those who are simply on a diabetic diet.” This information helps to strengthen the antidiabetic properties of okra as about 50% of all nephritic disease is caused by diabetes .

Digestive benefits

Okra is sticky food and have often been praised for their ability to treat gastrointestinal problems. A study included in the Public Library of Sciences in January 2014, for example, shows that the polysaccharides present in immature pods have significant anti-adhesive properties. Bismuth polysaccharides are effective in inhibiting the adhesion of Helicobacter Pylori, a bacterium that lives in the stomach and can cause gastritis and stomach ulcers if it is not masked. Therefore, eating more okra will keep the stomach clean and create an environment that prevents destructive crops from blooming.

Powerful natural laxative

According to Nutrition Data, a thousand grams of okra contain 10% of the recommended daily intake (RDI) of fiber. More important than the amount of fiber in the okra, however, is its quality. Thanks to slippery clay, this fiber is not as severe for the gastrointestinal tract as those of wheat and other hard-textured foods. These fibers smoothly “float” down the colon, swallowing all the toxins and excess water on their way. The efficiency of okra in this regard has prompted many scientists to liken it to the oil that crushes the engine of the body.

Maintains healthy skin and blood

One hundred grams of parsley contains approximately 27% of the daily dose of vitamin C and 50% of vitamin K. Vitamin C, of ​​course, is an essential antioxidant that helps growth and repair of body tissues. Eating more parsley rejuvenate skin and hair, and is also a shield against degenerative diseases. Vitamin K plays an important role in the formation of blood clots and help in treatment of blood-related conditions ( nose bleeds, gum bleeding and severe menstrual bleeding).